Fitness Tips
Fall and Fitness
As the weather cools down, fall is a great time to get outdoors and exercise. Here are a few suggestions to keep you active this fall:
- Go for a hike. Hiking is good a physical workout and may allow you to clear your mind mentally. Huntsville, AL, and the surrounding areas offer several great places to go hiking: Hickory Cove Nature Preserve, Madison Nature Trail, Harvest Square Nature Preserve, and Blevins Gap North.
- Rake leaves and prepare the yard for next year
- Train for and run a 5K, Upcoming 5Ks in Huntsville, AL ()
